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    Published: Mar 6, 2019 · Modified: Nov 24, 2020 · By Susan

    Lazy Slow Cooker Mashed Cauliflower

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    Mashed Cauliflower is a lighter and tasty alternative to mashed potatoes. This easy crockpot side dish can be paired with any entree.

    bowl with handle full of mashed cauliflower garnished with a green leaf.

    How to make Cauliflower in a Slow Cooker

    This easy mashed cauliflower recipe is made with frozen cauliflower. However, I have made it with fresh cauliflower and it works just as well. It is easy to store, inexpensive and requires absolutely no prep.

    It goes in the Crockpot by itself, no water or any other additives required. After it cooks to a soft consistency (3-4 hours on low), mash by hand with some butter or a butter alternative and some garlic salt. Not a garlic fan? Plain salt works as well!

    frozen cauliflower in slow cooker vessel
    Frozen Cauliflower ready to go!

    During the cooking process, some of the pieces on the bottom may brown a bit. This just serves to enrich the flavor.

    cooked cauliflower in slow cooker with butter substitute and potato masher.

    Easy to mash with a potato masher

    Mashed Cauliflower Hack and hints:

    1. I have found that the easiest way to get the best texture is the old fashioned way: using a hand held potato masher. Click here to see the one I use.
    2. I have only made this with frozen cauliflower! When I make it with fresh, I will update this post to let you know if it needs water any other adjustments
    3. I always used slow cooker liners for easy clean up. This is, of course, an optional step. Click here to see the ones I buy in bulk. They are less expensive per piece than what you can buy in the store.

    More Great Slow Cooker Side Dishes:

    1. Roasted Beets
    2. Mashed Potatoes
    3. Roasted Beets
    4. Candied Sweet Potatoes

    As an Amazon Associate, I earn from qualifying purchases and affiliate links.

    close up of a blue bowl filled with mashed cauliflower with a fruit tray in the backgroun

    Lazy Mashed Cauliflower

    Mashed Cauliflower is a lighter and tasty alternative mashed potatoes. This easy side dish can be paired with any entree.
    5 from 1 vote
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    Prep Time: 5 minutes
    Cook Time: 4 hours
    Total Time: 4 hours 5 minutes
    Servings: 6
    Calories: 85kcal
    Author: The Lazy slow cooker
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    Equipment

    • 3 qt slow cooker or larger
    • measuring cups and spoons
    • slow cooker liner (optional)

    Ingredients

    • 24 oz frozen or fresh cauliflower
    • 3 tablespoon butter or alternative I used SmartBalance
    • garlic salt add to taste, if needed
    • 2 tablespoon dairy free creamer (optional) I am a fan of NutPods

    Instructions

    • Empty cauliflower bag into slow cooker crock
      frozen cauliflower in slow cooker
    • Cook on low for 3-4 hours.  Some of the cauliflower on the bottom will brown a bit.  This will add a bit of a richer flavor
    • Add butter or alternative and (optional, but it makes for a creamer end product) dairy free creamer.
      Slow cooker full of cauliflower, a mashed and butter alternative.
    • Mash with potato masher
      Cooked cauliflower in a slow cooker with a mashed
    • Alternative:
      If you want to change up the flavoring somewhat, instead of garlic salt, use a tablespoon or so of ranch dressing mix.  Its a delicious change!

    Nutrition

    Calories: 85kcal | Carbohydrates: 6g | Protein: 2g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 104mg | Potassium: 351mg | Fiber: 2g | Sugar: 3g | Vitamin A: 251IU | Vitamin C: 55mg | Calcium: 27mg | Iron: 1mg

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    More Side Dishes

    • Slow Cooker Cauliflower Soup (Dairy Free)
    • Slow Cooker Mushroom And Wild Rice Soup
    • Slow Cooker Carrot Ginger Soup
    • Slow Cooker Quinoa Stuffing (Dressing)
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    Welcome to The Lazy Slow Cooker. I am so happy you are here! My name is Susan (yep - I am Lazy Susan!) and I am the recipe developer/blogger behind these posts. I am the mom of three amazing but super busy kids and the wife of one awesome and also super busy guy. All 5 of us have very different schedules and I would not survive mealtime without my crockpot. Read More…

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