Go Back
+ servings
pumpkin pie overnight oats in a glass jar
Print Recipe
No ratings yet

Slow Cooker Pumpkin Pie Overnight Oatmeal Recipe

When you want a festive, seasonal, better-for-you breakfast, this delicious oatmeal recipe is for you. What could be better than creamy oats infused with warm fall spices that cooks while you sleep?
Prep Time5 minutes
Cook Time7 hours
Total Time7 hours 5 minutes
Course: Breakfast, Brunch
Cuisine: American
Keyword: overnight oatmeal pumpkin, overnight pumpkin oatmeal, pumpkin overnight oatmeal, pumpkin pie oatmeal, pumpkin pie oatmeal recipe, pumpkin pie overnight oats, slow cooker pumpkin pie oatmeal
Servings: 4 servings
Calories: 265kcal

Equipment

Ingredients

Instructions

  • Grease your slow cooker really well before starting. This will make clean-up much easier. Avocado oil/spray or coconut oil/spray work well with this recipe.
  • Add 1 cup steel cut oats, 1 cup pumpkin puree, 2 tablespoon chia seeds, 1 teaspoon vanilla extract, 1 teaspoon ground cinnamon, ½ teaspoon ground nutmeg,½ teaspoon ground ginger, ¼ teaspoon ground cloves, and ¼ cup maple syrup to your greased slow cooker
  • Stir to combine. Try to break up clumps of pumpkin as you stir
  • Cover and cook on low for 6-8 hours (see note 3)
  • Stir well again before serving and enjoy!

Video

Notes

Notes:
  1. This recipe can be made with steel-cut oats only.   It will not work with rolled or quick oats. 
  2. Be sure to buy the puree.  Not a can of pumpkin pie filling
  3. If you would like to cook for more than 8 hours, use the warm setting rather than low.  Or, if you have a slow cooker with a built-in timer, set it to turn to warm after 6 hours.  
  4. You can swap the ginger, nutmeg, cinnamon, and cloves with one tablespoon of Pumpkin Pie Spice
  5. See above write up for serving suggestions and other ideas. 

Nutrition

Calories: 265kcal | Carbohydrates: 48g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Trans Fat: 0.01g | Sodium: 6mg | Potassium: 205mg | Fiber: 9g | Sugar: 14g | Vitamin A: 9538IU | Vitamin C: 3mg | Calcium: 102mg | Iron: 3mg
QR Code linking back to recipe