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looking down on a bowl of carrot ginger soup with coconut cream
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5 from 5 votes

Lazy Slow Cooker Carrot Ginger Soup

Slow-cooker carrot ginger soup is a must-try dish. The sweet/savory flavors of fresh carrots combined with freshly grated ginger will have your tastebuds begging for more. This easy, healthy, creamy, dairy-free recipe will make you look at slow cooking in a whole new way.
Prep Time10 minutes
Cook Time6 hours
Total Time6 hours 10 minutes
Course: Soup
Cuisine: American, Asian, Thai inspired
Keyword: carrot and ginger soup, carrot soup, crockpot soup, slow cooker carrot soup
Servings: 6
Calories: 153kcal

Equipment

Ingredients

  • 2 lbs baby carrots or full-sized carrots cut into 1" coins
  • 1 orange pepper diced. orange or red pepper would work too
  • 1 cup onion chopped
  • 2 tablespoon ginger freshly grated
  • 1 tablespoon garlic minced
  • 4 cups vegetable broth
  • salt and pepper to taste
  • 1 cup coconut milk plus extra for garnish
  • parsley chopped, for garnish

Instructions

  • Spray slow cooker with non-stick spray
  • Add all ingredients but coconut milk and garnishes to your slow cooker
    2 lbs baby carrots, 1 orange pepper, 1 cup onion, 2 tablespoon ginger, 4 cups vegetable broth
  • Cook on low for 6-8 hours, until carrots can be easily pierced with a fork
  • Use immersion blender to blend all ingredients into a thick liquid.
  • Add in coconut milk and stir to fully combine.
    1 cup coconut milk
  • Add salt and pepper to taste
    salt and pepper
  • Serve in individual bowls with parsley and additional coconut milk as garnish
    parsley , 1 cup coconut milk

Notes

You can use pre-grated or minced ginger, but somehow I feel that freshly grated tastes best with this recipe.  

Nutrition

Calories: 153kcal | Carbohydrates: 20g | Protein: 2g | Fat: 8g | Saturated Fat: 7g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Sodium: 752mg | Potassium: 532mg | Fiber: 5g | Sugar: 11g | Vitamin A: 21805IU | Vitamin C: 32mg | Calcium: 63mg | Iron: 3mg
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