Lazy Slow Cooker Pumpkin Soup Recipe
Slow cooker pumpkin soup is an easy and delicious dish made from pumpkin puree, stock and seasonings. Like a taste of fall - any time of year!
Prep Time15 minutes mins
Cook Time6 hours hrs
Total Time6 hours hrs 15 minutes mins
Course: Appetizer, Brunch, dinner, lunch, Soup
Cuisine: American
Keyword: easy pumpkin soup, homemade pumpkin soup, slow cooker pumpkin soup
Servings: 8
Calories: 86kcal
- 4 cups pumpkin puree or 2 - 15oz cans
- ¼ cup brown sugar
- 1 small onion, diced
- 2 tablespoon minced garlic
- 1 teaspoon ground ginger dried
- 1 scant tsp cumin
- ½ teaspoon turmeric
- 4 cups vegetable broth chicken broth works as well
- salt and pepper (to taste)
- half and half or coconut cream 2 tbsps or so for each individual bowl.
Place slow cooker liner in slow cooker, if using
add pumpkin puree, brown sugar, garlic, onion, ginger, cumin, and turmeric to slow cooker and stir to combine
add stock and mix well to fully combine
cover and cook on low for 6-8 hours (or 3-4 on high)
to serve, add salt or pepper if needed (I don't generally need any, but it is a personal preference)
when adding pumpkin soup to bowl, add two tablespoon or so half and half (or coconut cream to keep it dairy free) to each bowl.
Nutritional values have been calculated using veggie broth and coconut cream.
If you aren't a fan of cream or coconut cream, this soup is delicious served without it as well.
Calories: 86kcal | Carbohydrates: 20g | Protein: 2g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.05g | Monounsaturated Fat: 0.1g | Cholesterol: 2mg | Sodium: 445mg | Potassium: 319mg | Fiber: 4g | Sugar: 12g | Vitamin A: 19069IU | Vitamin C: 7mg | Calcium: 53mg | Iron: 2mg