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a black bowl filled with turkey farro miso soup
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Slow Cooker Miso Turkey And Farro Soup

Slow cooker miso turkey and farro soup combines lean turkey, chewy farro, and a rich miso broth for a satisfying and nutritious meal. This hearty and healthy dish is packed with protein, fiber, and deliciousness!
Prep Time10 minutes
Cook Time5 hours
Total Time5 hours 10 minutes
Course: Main Course, Soup
Cuisine: Asian inspired
Keyword: hearty slow cooker meal, miso turkey, miso turkey soup, slow cooker farro, slow cooker miso soup, slow cooker turkey breast, turkey with farro
Servings: 6 servings
Calories: 452kcal
Author: The Lazy slow cooker

Equipment

Ingredients

  • 1 medium onion diced
  • 2 large carrots diced
  • 2 large celery stalks diced
  • ½ cup soy sauce
  • 4 tablespoon miso paste can add extra if you like a stronger broth
  • 1 tablespoon ginger minced
  • 1 tablespoon garlic minced
  • 1 cups farro
  • 6 cups broth I use chicken
  • 2 lbs turkey tenderloin or other cut of skinless, boneless turkey breast meat

Instructions

  • Using a fine mesh strainer, rinse 1 cups farro with cool water to remove any dust or residue.
  • Add 1 medium onion, 2 large carrots, 2 large celery stalks, ½ cup soy sauce, 1 tablespoon ginger, 1 tablespoon garlic, rinsed farro, and 6 cups broth to a greased slow cooker
  • Stir to combine
  • Place 2 lbs turkey tenderloin into contents in slow cooker and push down until fully submerged
  • Cover and cook on low for 4-6 hours or high for 2-3 hours
  • Turkey is ready to serve when it reaches an internal temperature of 165℉
  • Remove turkey and cut into bite-sized pieces.
  • In a small bowl, mix together 4 tablespoon miso paste with some of the hot broth from your slow cooker. Stir this into the broth in your slow cooker
  • Add turkey pieces back into your soup and enjoy!

Video

Notes

  1. Miso is best stirred in at the end of cooking.  Long simmering can dull its flavor and affect its texture.  
  2. This dish is great served with some crusty bread and topped with sliced green onions.  Please see above write up for serving and substitution ideas.  
 

Nutrition

Calories: 452kcal | Carbohydrates: 62g | Protein: 45g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Cholesterol: 67mg | Sodium: 2357mg | Potassium: 357mg | Fiber: 12g | Sugar: 5g | Vitamin A: 4536IU | Vitamin C: 3mg | Calcium: 42mg | Iron: 2mg
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