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Slow cooker turkey spinach and pepper jack cheese casserole in a black bowl with a fork
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5 from 1 vote

Slow Cooker Ground Turkey, Spinach, Pepper Jack Casserole

Slow cooker ground turkey spinach pepper Jack casserole is an amazing meal that you will want to make often. It is a healthy dish that is easy to make that has an amazing flavor everyone will love.
Prep Time10 minutes
Cook Time4 hours
Course: Main Course
Cuisine: American
Keyword: crockpot turkey and spinach, slow cooker ground turkey, turkey spinach and peper jack
Servings: 4
Calories: 392kcal

Equipment

Ingredients

  • 1 - 1.5 lbs ground turkey fat free
  • 8 oz mushrooms sliced
  • 1 medium onion diced
  • ½ cup beef broth
  • 3 tablespoon flour
  • 1 tablespoon beef or onion soup mix powder
  • 1 teaspoon garlic powder
  • salt and pepper to taste
  • 2 cups pepper Jack cheese shredded and divided
  • 10 fresh baby spinach

Instructions

  • grease slow cooker with a nonstick cooking spray or oil
  • place ground turkey into slow cooker and use a spatula to break it up
    1 - 1.5 lbs ground turkey
  • add remaining ingredients other than cheese and spinach and stir to combine
    8 oz mushrooms, 1 medium onion, ½ cup beef broth, 3 tablespoon flour, 1 tablespoon beef or onion soup mix powder, 1 teaspoon garlic powder
  • cook on low for 4-5 hours or until turkey is cooked through
  • add spinach and 1.5 cups of cheese and stir to combine. top with remaining cheese
    2 cups pepper Jack cheese, 10 fresh baby spinach
  • cover and cook until cheese is melted and spinach is wilted (this takes me 15 - 20 minutes)
  • serve and enjoy!
    salt and pepper to taste

Notes

do not overwork the ground turkey before cooking as it can become a bit mushy
fat-free ground turkey works well with this dish.  If you use ground turkey with a higher fat content, you may want to brown it first and drain the fat.  

Nutrition

Calories: 392kcal | Carbohydrates: 11g | Protein: 44g | Fat: 20g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.02g | Cholesterol: 113mg | Sodium: 665mg | Potassium: 659mg | Fiber: 1g | Sugar: 3g | Vitamin A: 698IU | Vitamin C: 4mg | Calcium: 441mg | Iron: 2mg
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