Slow Cooker Banana Peanut Butter Quinoa Breakfast
This recipe creates a warm, comforting, and delicious breakfast bowl packed with protein and fiber. Perfect for meal prepping or busy mornings, this delicious recipe is full of the flavor of bananas and peanut butter.
Prep Time5 minutes mins
Cook Time3 hours hrs
Total Time3 hours hrs 5 minutes mins
Course: Breakfast, Snack
Cuisine: American
Keyword: banana peanut butter quinoa, banana quinoa, breakfast quinoa, slow cooker breakfast quinoa, slow cooker quinoa bowls
Servings: 8 servings
Calories: 271kcal
- 2 cups quinoa
- 4 cups plant based milk I use almond milk
- 2 ripe bananas mashed
- ½ cup natural peanut butter
- ¼ teaspoon salt
thoroughly rinse quinoa
to a greased slow cooker add: 2 cups quinoa, 4 cups plant based milk, 2 ripe bananas - mashed, ½ cup natural peanut butter, ¼ teaspoon salt, and stir together. Peanut butter won't really mix in, but that is ok
cover and cook on low for 3-4 hours (or high for 1.5 - 2 hours)
stir and top with your favorite breakfast bowl toppings
This is a great dish to make and store in single sized serving containers for the grab and go breakfasts.
See above write up for serving and storing suggestions
Substitute with other nut or seed butters if you need to avoid peanut butter
Calories: 271kcal | Carbohydrates: 31g | Protein: 10g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Sodium: 240mg | Potassium: 330mg | Fiber: 4g | Sugar: 2g | Vitamin A: 6IU | Vitamin C: 0.02mg | Calcium: 178mg | Iron: 2mg