Slow Cooker Korean Beef Bulgogi Bowls
This slow cooker Korean beef dish is a home run! Delicious, tender, flavorful chunks of beef and sauce served over fluffy, textured quinoa will easily win your heart.
Servings: 4
Calories: 376kcal
Equipment
- 3.5 quart slow cooker or larger
- Knife and cutting board
- non-stick cooking spray of your choice
Ingredients
- 1½ lbs beef stew meat cut into chunks
- 1 cup carrots cut in to match sticks
- 1 cup onion diced
- ½ cup beef stock
- ¼ cup brown sugar or sugar free alternative such as swerve
- ¼ cup soy sauce reduced sodium preferred
- 2 tablespoon small tapioca pearls optional - helps to thicken sauce
- 1 tablespoon garlic minced
- 2 tsp sesame oil
- 1 teaspoon ginger crushed or finely grated
- ½ teaspoon red pepper flakes optional
For serving
- sesame seeds
- green onion sliced
Instructions
- spray slow cooker with non-stick spray
- add beef into bottom of slow cooker1½ lbs beef stew meat
- add remaining ingredients, other than toppings1 cup carrots, 1 cup onion, ½ cup beef stock, ¼ cup brown sugar, ¼ cup soy sauce, 2 tablespoon small tapioca pearls, 1 tablespoon garlic, 2 teaspoon sesame oil, 1 teaspoon ginger
- cover and cook on low for 8-10 hours
- serve in bowls over quinoa or rice and top with sesame seeds and green onion slices.
Notes
Nutritional information does not include quinoa or rice, just the beef recipe as written.
Nutrition
Calories: 376kcal | Carbohydrates: 28g | Protein: 41g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 105mg | Sodium: 997mg | Potassium: 861mg | Fiber: 2g | Sugar: 17g | Vitamin A: 5421IU | Vitamin C: 6mg | Calcium: 75mg | Iron: 4mg