Lazy Slow Cooker Pumpkin Soup Recipe
Slow cooker pumpkin soup is an easy and delicious dish made from pumpkin puree, stock and seasonings. Like a taste of fall - any time of year!
Servings: 8
Calories: 86kcal
Equipment
- Mixing Spoon
Ingredients
- 4 cups pumpkin puree or 2 - 15oz cans
- ¼ cup brown sugar
- 1 small onion, diced
- 2 tablespoon minced garlic
- 1 teaspoon ground ginger dried
- 1 scant tsp cumin
- ½ teaspoon turmeric
- 4 cups vegetable broth chicken broth works as well
- salt and pepper (to taste)
- half and half or coconut cream 2 tbsps or so for each individual bowl.
Instructions
- Place slow cooker liner in slow cooker, if using
- add pumpkin puree, brown sugar, garlic, onion, ginger, cumin, and turmeric to slow cooker and stir to combine
- add stock and mix well to fully combine
- cover and cook on low for 6-8 hours (or 3-4 on high)
- to serve, add salt or pepper if needed (I don't generally need any, but it is a personal preference)
- when adding pumpkin soup to bowl, add two tablespoon or so half and half (or coconut cream to keep it dairy free) to each bowl.
Notes
Nutritional values have been calculated using veggie broth and coconut cream.
If you aren't a fan of cream or coconut cream, this soup is delicious served without it as well.
Nutrition
Calories: 86kcal | Carbohydrates: 20g | Protein: 2g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.05g | Monounsaturated Fat: 0.1g | Cholesterol: 2mg | Sodium: 445mg | Potassium: 319mg | Fiber: 4g | Sugar: 12g | Vitamin A: 19069IU | Vitamin C: 7mg | Calcium: 53mg | Iron: 2mg