Lazy spinach and potato frittata
A super easy and light Frittata with spinach and potatao
Prep Time10 minutes mins
Cook Time3 hours hrs
Total Time3 hours hrs 10 minutes mins
Course: Breakfast, Brunch, dinner, Main Course, Side Dish
Cuisine: American
Keyword: easy frittata, Frittata, potato frittata, slow cooker frittata, spinach and potatao frittata, spinach frittata
Servings: 8
Calories: 132kcal
- non stick spray or oil
- 2 cups shredded potato I used frozen
- 10 eggs (or equivalent) To lighten it I used 5 eggs and 5 eggs worth of an egg substitute (such as Egg Beaters)
- ½ cup milk I used a cashew/almond blend
- 1 cup spinach I used frozen
- ½ teaspoon garlic powder
- salt to taste
- fresh ground pepper to taste
Coat pot with spray or olive oil to avoid sticking. If you are using a liner, I suggest coating that.
Add frozen shredded potato to pot.
Beat eggs, egg substitute (if using) and milk together. Pour over shredded potato
Add in spinach, garlic powder, salt and pepper and stir to mix
Cook 1.5 hours on high or 3 hours on low. If you are around, you can open the lid about half way through and give it a stir. This is an optional step that will help even out cooking. If you choose this step, you will also need to add 10-15 minutes on to the cooking time.
Place a paper towel under the lid to absorb extra moisture while cooking.
Lazy-tip: If your slow cooker cooks unevenly, as mine does, it helps even things out if you pick the ceramic pot up and rotate it 180 degrees in the middle of the cooking time (optional)
Enjoy!!
Calories: 132kcal | Carbohydrates: 11g | Protein: 9g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 206mg | Sodium: 99mg | Potassium: 269mg | Fiber: 1g | Sugar: 1g | Vitamin A: 673IU | Vitamin C: 5mg | Calcium: 57mg | Iron: 2mg