Lazy Slow Cooker Black Bean Soup
This slow cooker black bean soup is a warm, filling hearty one-pot meal. It is a vegan dish that is filled with protein, fiber, and flavor.
Prep Time10 minutes mins
Cook Time9 hours hrs
Course: dinner, lunch, Soup
Cuisine: Southwesterm
Keyword: slow cooker black bean soup, Southwestern black bean soup slow cooker, vegan black bean soup, vegetarian black bean soup
Servings: 6
Calories: 143kcal
- 1 lb black beans dried, not soaked
- 1 small onion diced
- 2 carrots diced
- 2 stalks celery diced
- 14 oz can diced tomatoes flavored with garlic and onion, if possible
- 1 tablespoon garlic minced
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon apple cider vinegar
- 1 teaspoon adobe sauce taken from a can of chipotle peppers in adobo sauce
- 6 cups vegetable broth chicken broth can also be used
- 2-3 bay leaves
- salt and pepper to taste
Rinse beans and remove any stones or foreign particles
1 lb black beans
Spray slow cooker with non-stick cooking spray
Add dried, rinsed beans to slow cooker
Add in all spices, vegetables, tomatoes and broth to beans in slow cooker
1 small onion, 2 carrots, 2 stalks celery, 14 oz can diced tomatoes, 1 tablespoon garlic, 1 teaspoon chili powder, 1 teaspoon cumin, 1 teaspoon coriander, 1 teaspoon apple cider vinegar, 1 teaspoon adobe sauce, 6 cups vegetable broth
Place bay leaves on top, cover and cook 8-10 hours on low
2-3 bay leaves
Soup is ready to serve when you can easily smash a bean between your fingers
Use an immersion blender to blend the cooked ingredients in your slow cooker. You can choose to fully blend it all until smooth or to blend parts of it and leave some bigger pieces.
Taste and add salt or pepper to your liking
Enjoy!!
Refer to above write up for serving suggestions
If you would like a spicier soup, chop two of the peppers from the adobo sauce and add the to your slow cooker with the sauce.
Calories: 143kcal | Carbohydrates: 28g | Protein: 8g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.2g | Sodium: 1240mg | Potassium: 495mg | Fiber: 8g | Sugar: 5g | Vitamin A: 4088IU | Vitamin C: 9mg | Calcium: 58mg | Iron: 3mg